High Intensity Bodybuilding

Click Here For Your FREE High Intensity Bodybuilding Magazine!

Nerd Bodybuilder Blog

Download The New HITMAN
High Intensity Training eBook

Welcome to my Nerd Bodybuilder Blog. As a "Nerd" I study and learn all the science behind everything including bodybuilding because I want to get the best results.

High Intensity Bodybuilding is the most scientific way to build muscle and strength in the shortest possible time. Learn more by reading the articles below:

High Intensity Training Theory
High intensity training is all about maximum muscle in minimum time. It involves creating an adaptative response within the body. The body gets stronger by having a stressor placed on it and having to build itself stronger to adapt.

High Intensity Workout Routines
How To Formulate Your Own HIT Routine. A good rule of thumb is one exercise for small bodyparts and two for large bodyparts. Some people will need less and for a gifted few even more is needed. It's up to you to figure out what amount of exercise you need.

Supersets
Supersets are sets of two different exercises done with little or no rest in between them. They are used to further up the intensity and to force your muscles to work while fatigued.

Pre-Exhaustion Training
It is one of the best techniques I've ever used. It is used to overcome weak links. For example, in a set of squats, you use the quads, hams, and glutes primarily although it is used for the quads.

Negative Reps
Negative repetitions enable the body to handle more weight than full concentric repetitons. They are done in the same manner as positive reps except, obviously, the other way.

Rest-Pause Sets
Rest-Pause are an advanced training technique that few people ever use. Rest-Pause sets are based on the equation, more weight=more stimulation=more growth.

Drop Sets
Drop sets are performed by doing a set to failure on an exercise and then lowering the weight on the same exercise and doing another set to failure.

Bodybuilding Websites
Check out these other online resources.

Click Here For Your FREE High Intensity Bodybuilding Magazine!

Buy steroids legally online by visiting BuySteroids.org

Top rated HGH Supplement formulated to make you look and perform your best.

bodybuilding supplements